Low-calorie Agbalumo fruit is popular for many reasons. This is an African ‘star apple’ that is used by people who dream to lose extra weight. Besides helping thousands of women and men with their weight-loss diet plan, there are many other health benefits of Agbalumo fruit you should know about.
Nigerians love Agbalumo and appreciate its many advantages. Let us talk about Agbalumo and pregnancy, find out how the fruit sounds in English, and learn why you should eat a piece a day or add this fruit to your meals at least several times a week.
If you are from Nigeria, other African country or different corners of the world, you can easily read the word ‘Agbalumo.’ However, we must admit that ‘Agbalumo’ is the most popular name but Africans give several names to this popular fruit.
You can hear different names for this fruits besides Agbalumo. Some people call it Udara, others say its name is Otien. Also, when you hear African star apple, you should understand that this is Agbalumo in English. The name ‘star apple’ was given to this fruit because of its shape and form. When you peel off the gummy skin, you will notice that the sour-sweet ‘body’ looks like a star if you look at the fruit seeds from above.
What to eat for losing weight
With up to 70 calories per serving, the popular tropical fruit is often used in weight loss plans. It is a great snack between meals that will not add any extra kilograms to your body.
Nevertheless, let us discover the main health benefits of Agbalumo to see how else it can help improve your health:
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These aromatic leaves will help you lose weight
Should you squeeze the milky juice from Agbalumo fruit when you are pregnant? Will it help your future baby to become stronger and healthier? These are questions asked by pregnant African women, and we are happy to give you the answers below:
As you can see, Agbalumo also called African star apple fruit in English can help you with your tooth pain, excess weight, a sour throat, and many other health issues. It can be used during pregnancy, but all people who wish to eat any food for medical purposes should first consult their doctor.
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Source: Legit.ng
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